HEALING YOURSELF WITH BREATHWORK

Are you feeling anxious? Maybe storing emotions in the body which could be causing tension or pain?

Have you ever experienced a breathwork journey before?

I’d love for you to join me to discover what you are holding onto which needs to be released in order to live a healthier, calmer and more balanced life in this breathwork session.

THIS BREATHWORK journey is held ONLINE via ZOOM Wednesday 20th of JULY 7.30pm - $15

Payment can be made through Direct Deposit

BSB - 114 879

Account Number - 492 459 255

You will need:

💛 A quiet space to get comfortable without distractions

💛 Zoom connection

💛 Journal and pen

💛 An open heart and trust

Please complete the booking form below, transfer the payment and I will email you the zoom link prior to our session.

If you have any of these contraindications please let me know:

Heart disease and stroke) Deep-breathing lowers blood pressure. Epilepsy, Detached Retina (Retinal detachment separates the retinal cells from the layer of blood vessels that provides oxygen and nourishment). History of strokes or seizures, Aneurysm or family history of aneurysm. (Burst blood vessels in the brain), Blood thinning medication. (Unfortunately, the blood thinners used to prevent such blood clots can increase the risk of bleeding in the brain, a cause of hemorrhagic stroke). Pregnancy or possible pregnancy, Asthma, Substance dependence & addiction, Bipolar disorder, schizophrenia or psychosis, Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate before you register). Psychological conditions and diagnoses, which preclude safe emotional release.